Accepting New Patients Every Day! Same-day & walk-in appointments welcome at all our clinics.Same-day & walk-in appointments welcome at all our clinics.
Physiotherapy Clinical Pathway
Hip pain can restrict walking, climbing stairs, and sleeping comfortably. Our hip program evaluates joint alignment, muscle balance, and gait patterns. We address underlying issues like gluteal weakness, joint tightness, or pelvic instability. Using joint mobilizations, deep tissue release, and functional lower-limb loading, we work to reduce discomfort, improve gait biomechanics, and protect the joint from premature wear.
Hip pain physiotherapy addresses pain and dysfunction in and around the hip joint, which sits at the intersection of your spine, pelvis, and leg and is heavily influenced by all three. Presentations range from hip osteoarthritis and gluteal tendinopathy to hip impingement and labral tears, each with a different underlying mechanism even though the pain can feel similar. Assessment looks closely at hip joint mobility, surrounding muscle strength, particularly the gluteal muscles, and your walking pattern, since compensations elsewhere in the gait cycle often either cause or worsen hip pain over time.
Hip pain tends to progressively restrict activities that matter most for independence and quality of life, including walking distances, climbing stairs, and getting comfortable at night. Weakness in the gluteal muscles in particular is an extremely common and often overlooked contributor to hip pain, and addressing this directly can meaningfully reduce joint loading and pain even in cases involving underlying arthritis. Identifying the specific structure and pattern driving your hip pain also helps clarify realistic expectations and the right treatment approach, since gluteal tendinopathy, arthritis, and labral pathology all respond somewhat differently to treatment.
Consider this program if you are experiencing any of the following clinical signs or conditions:
We use structured clinical steps to ensure safety and target your recovery goals effectively:
We assess hip joint range of motion, strength through the gluteal and surrounding muscles, and your walking pattern to identify what is driving your specific symptoms.
Joint mobilization and soft tissue release address restricted hip capsule mobility and tight surrounding muscles contributing to pain and altered movement.
We build a progressive strengthening program targeting the gluteal muscles specifically, since weakness here is one of the most common and modifiable contributors to hip pain.
We address gait patterns and daily movement habits, such as sitting posture or lifting mechanics, contributing to ongoing hip strain.
Many patients with gluteal tendinopathy or mechanical hip pain notice improvement within 6 to 8 weeks of consistent strengthening and activity modification. Hip osteoarthritis symptoms often improve meaningfully with an ongoing exercise program, though the underlying joint changes remain, meaning consistency with your exercise plan over the long term tends to produce the best results.
Gluteal Activation: Rebuilding deep hip muscle support to stabilize pelvic structures.
Capsular Mobilization: Manual stretching of the hip joint capsule to improve flexibility.
Gait Correction: Analysis and correction of walking patterns to balance lower-limb loads.
Treatment and exercise progression are based on your specific hip assessment findings and current evidence for managing hip osteoarthritis and gluteal tendinopathy conservatively, delivered by physiotherapists registered with the College of Health and Care Professionals of BC.
Yes, strengthening the muscles around the hip joint reduces pressure on the cartilage, significantly easing pain and stiffness even with existing joint changes.
Prolonged sitting can shorten the hip flexors and compress the hip joint. We provide stretches and mobility routines to counter this pattern.
Low-impact walking in proper footwear is generally beneficial, provided it does not trigger acute pain. We help guide your daily walking limits based on your specific condition.
It is a common cause of pain on the outer side of the hip, caused by irritation of the gluteal tendons, often related to weakness or compression from certain positions or movements.
Many cases of hip impingement respond well to physiotherapy focused on movement modification and strengthening, with surgery generally reserved for cases that do not improve with conservative care.
Yes, hip joint pain commonly refers into the groin, and outer hip pain from tendons or bursa often refers down the outer thigh.
Not always. Many hip conditions can be assessed and treated clinically, with imaging generally reserved for cases with red flags or when progress does not follow the expected pattern.
Yes, side sleeping in particular can compress or stretch structures around the hip, and we can suggest positioning changes to reduce night time symptoms.
With appropriate load management and strengthening, many cases of hip bursitis or gluteal tendinopathy improve significantly within 6 to 12 weeks.
It is typically billed under your standard physiotherapy benefit with most extended health plans.
8386 120 St #103, Surrey, BC V3W 3N4
15122 72 Ave #104, Surrey, BC V3S 2G2
