What to know
Mill Lake Park's walking trail is a common talking point in sessions with Ibadat Kaur, a Registered Clinical Counsellor at Revive Rehab's nearby Gladwin Road clinic — many clients already use the walk as an informal coping tool before they ever book a session, and Ibadat builds on that with structured, evidence-based support.
What Can Counselling Add to Coping Strategies You Already Use?
Walking or time outdoors helps regulate mood in the moment, but it does not address the underlying pattern driving anxiety or low mood. Ibadat combines mindfulness-based techniques with CBT or ACT to work on the root pattern, not just the symptom relief.
Who Should Book From the Mill Lake Area?
Anyone managing everyday stress, anxiety, or low mood, along with clients processing grief, chronic pain, or a difficult life transition, are common fits. Sessions are equally suited to a first-time therapy client or someone returning after a break.
How Long Does Counselling Take?
Situational stress often responds within six to eight sessions. Longer-standing patterns are given a realistic, collaboratively reviewed timeline rather than a fixed number upfront.
How Much Does a Session Cost?
Cost depends on session length. Revive Rehab confirms your extended health coverage before your appointment and bills your insurer directly for the covered amount.
Why Book Near Mill Lake?
The Gladwin Road clinic is a short distance from the park, with private, soundproofed rooms and flexible scheduling that fits around a lunchtime walk or an evening routine.
Care from Ibadat Kaur, RCC, trained in CBT, ACT, DBT and mindfulness-based therapy
Short distance from Mill Lake Park with flexible scheduling
Private, soundproofed therapy rooms
Direct billing to extended health insurers confirmed before your visit
Coordinated care with on-site physiotherapy for chronic pain and mood overlap
Local care, clear next steps.
A short distance from Mill Lake Park, with flexible morning and evening appointments.
“I had a really great experience with my psychotherapist Jasleen. She is incredibly knowledgeable and clearly has a lot of experience in her field. I always felt understood and supported during our sessions. She's also very kind and easy to talk to, which made a big difference for me.”
— Sunveer Kunder (Verified Google Review)
Mental Health Issues We Address Near Mill Lake Park
Our Registered Clinical Counsellors near Mill Lake Park provide confidential, evidence-based support for generalized anxiety, depression, post-traumatic stress (PTSD), panic disorders, grief and loss, relationship conflicts, life transitions, and chronic pain distress. We offer specialized ICBC-covered post-crash trauma counselling for motor vehicle accident survivors experiencing driving anxiety or psychological distress.
Therapeutic Approaches and Modalities
Our RCC counsellors utilize a variety of evidence-based therapeutic modalities. We specialize in Cognitive Behavioural Therapy (CBT) to reshape negative thought patterns, somatic experiencing to process nervous system trauma, mindfulness-based stress reduction (MBSR), Emotion-Focused Therapy (EFT), and Gottman-method couples counselling. All sessions are tailored to your personal pace, goals, and cultural context. Patients travelling from Mill Lake Park find us easy to reach: Frequent service via Abbotsford Transit Bus 1 north-bound along Gladwin Road.
Your First Counselling Session
Your first session at Revive Rehab Abbotsford Clearbrook is a confidential 50-to-60 minute intake conversation where you discuss your background, current challenges, and personal goals at your own comfort level. Your counsellor creates a safe, non-judgmental space and works collaboratively with you to establish a therapeutic roadmap. There is no pressure to share more than feels comfortable during your first visit. From Mill Lake Park, drive north along Gladwin Road for approximately 2 minutes to 2777 Gladwin Rd.
Insurance and ICBC Coverage for Counselling
Many extended health benefit plans cover Registered Clinical Counsellors (RCC). We offer direct billing where supported by your insurance provider. ICBC covers 12 clinical counselling sessions within the first 12 weeks of a motor vehicle collision. WorkSafeBC also covers psychological counselling for accepted workplace trauma and psychological injury claims.
Getting Here
From Mill Lake Park, drive north along Gladwin Road for approximately 2 minutes to 2777 Gladwin Rd.
Frequent service via Abbotsford Transit Bus 1 north-bound along Gladwin Road.
Meet Our Local Registered Clinical Counsellors
Our certified and registered professionals are dedicated to providing compassionate, evidence-based care and recovery guidance.
Jasleen Jhajj
Registered Clinical Counsellor
Jasleen Jhajj is a Registered Clinical Counsellor at Revive Rehab providing compassionate, personalized mental health care across Surrey - Scott Road, Abbotsford - Gladwin Road, Surrey - Chimney Hill.
Nirvir Khosa
Registered Clinical Counsellor
Nirvir Khosa is a Registered Clinical Counsellor at Revive Rehab providing compassionate, personalized mental health care across Surrey - Scott Road, Abbotsford - Gladwin Road, Surrey - Chimney Hill, Langley - Willoughby.
Ibadat Kaur
Registered Clinical Counsellor
Ibadat Kaur is a Registered Clinical Counsellor dedicated to providing compassionate, evidence-based mental health care to individuals experiencing anxiety, depression, emotional dysregulation, trauma-related concerns, grief, chronic pain, and challenges adjusting to injury or significant life transitions. She adopts a client-centred, trauma-informed, and culturally responsive approach, creating a safe and supportive therapeutic environment where clients feel heard, respected, and empowered. Ibadat kaur integrates evidence-based therapeutic modalities, including CBT, ACT, DBT, mindfulness-based interventions, emotion-focused techniques, and solution-focused strategies, tailoring treatment to each client’s unique needs and goals. Ibadat kaur is committed to delivering ethical, culturally sensitive, non-judgemental environment and evidence-informed care that promotes healing, personal growth, and long-term emotional well-being.
Questions patients ask
No doctor referral is required to book directly with Ibadat Kaur or our other Registered Clinical Counsellors.
Yes. Ibadat often works alongside existing coping habits, adding structured techniques like CBT or mindfulness-based strategies to address the underlying pattern.
You can book directly through our online schedule or by calling 604-746-1116.
No referral is required. You can self-refer and schedule a confidential counselling session directly with Revive Rehab Abbotsford Clearbrook's Registered Clinical Counsellors.
Most Canadian extended health benefit plans cover Registered Clinical Counsellors (RCC). We offer direct billing where supported by your insurance provider.
Yes. ICBC pre-approves 12 clinical counselling sessions within the first 12 weeks of a motor vehicle collision at zero out-of-pocket cost.
Yes. All counselling sessions at Revive Rehab Abbotsford Clearbrook are fully confidential. Your counsellor is bound by strict legal and ethical privacy standards that protect all session content.
CBT is an evidence-based therapy that helps identify and reshape negative or unhelpful thought patterns that contribute to anxiety, depression, and stress. It is structured, goal-focused, and widely used by our RCC counsellors.
Standard individual sessions are 50 to 60 minutes. Couples sessions are often 60 to 90 minutes depending on your treatment goals.
Yes. We offer secure virtual video counselling appointments for clients across BC who prefer remote sessions for privacy or convenience.
Yes. Our RCCs use cognitive exposure, nervous system regulation, and trauma processing techniques to help motor vehicle accident survivors rebuild confidence and reduce driving-related anxiety.
Yes. Our counsellors provide evidence-based couples therapy using Gottman principles and Emotion-Focused Therapy (EFT) to improve communication, rebuild trust, and strengthen relationships.
That is completely normal. Your RCC will gently guide the conversation at your own pace using open-ended questions to help you identify and articulate your feelings without pressure.
Yes. WorkSafeBC covers clinical counselling for accepted workplace trauma or psychological stress injury claims.
Yes. Free ground-level plaza parking is available directly outside our clinic for all appointments.